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	<title>Vitality Chiropractic</title>
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	<link>http://vitalitychirocenter.com</link>
	<description>San Diego Wellness Chiropractic</description>
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		<title>Do You Have a Subluxation?</title>
		<link>http://vitalitychirocenter.com/2012/05/do-you-have-a-subluxation/</link>
		<comments>http://vitalitychirocenter.com/2012/05/do-you-have-a-subluxation/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:08:56 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=574</guid>
		<description><![CDATA[You are probably saying to yourself right now “What is a subluxation”?  Maybe you’ve never heard of subluxations.  There was probably a time when you had never heard of Alzheimer’s disease or AIDS.  A subluxation, or more precisely, the Vertebral Subluxation Complex, describes what happens when spinal bones lose their normal motion or position from &#8230;]]></description>
			<content:encoded><![CDATA[<p>You are probably saying to yourself right now “What is a subluxation”?  Maybe you’ve never heard of subluxations.  There was probably a time when you had never heard of Alzheimer’s disease or AIDS.  A subluxation, or more precisely, the Vertebral Subluxation Complex, describes what happens when spinal bones lose their normal motion or position from trauma, stress or chemical imbalances.  If spinal bones get “stuck” and don’t move right, they can irritate delicate nerves.  If a joint moves too much, spinal bones can press against nerve tissue.  This can interfere with the vital “life force” transmitted over your nervous system that helps keep your brain in touch with your body.  Distorted communications between your brain and your body can cause all kinds of health problems beyond just headaches and backaches!</p>
<p>So, you are probably wondering “How do you get subluxations”?  There are 3 life stressors that cause subluxations:  physical, emotional and chemical.  Repetitive motions, accidents, falls and poor posture can create physical stress on the body.  Fear, anger, work or financial worries and stress are examples of emotional stress.  A poor diet, drugs, alcohol and pollution are chemical causes of subluxations.  As you can see our hectic lifestyles can be a constant source of subluxations!  In fact, scientists now understand these environmental stressors are the biggest contributing factor in creating disease processes in your body, not genetics.</p>
<p>You can have subluxations and not even know it, much like having tooth decay or cancer; subluxations can be present in the body without any symptoms.  In fact, your first subluxation may have occurred during the trauma of the birthing process.  Sometimes our bodies can adapt to our stressors and the body can self-correct, but when subluxations do not resolve, then you need a doctor of chiropractic to help facilitate the healing process for your body. The results of a thorough examination can show the location and severity of subluxations you may have.  Your chiropractic doctor is the only licensed health care professional dedicated to the detection, reduction and prevention of subluxations.</p>
<p>&nbsp;</p>
<p>Yours in health,</p>
<p>Dr. Kris</p>
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		<item>
		<title>Quote of The Week</title>
		<link>http://vitalitychirocenter.com/2012/05/quote-of-the-week-3/</link>
		<comments>http://vitalitychirocenter.com/2012/05/quote-of-the-week-3/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:14:45 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=568</guid>
		<description><![CDATA[&#8220;Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.&#8221; -Albert Einstein]]></description>
			<content:encoded><![CDATA[<p>&#8220;Imagination is more important than knowledge. Knowledge is limited.                    Imagination encircles the world.&#8221;<strong> </strong></p>
<p>-Albert Einstein</p>
]]></content:encoded>
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		<title>Autism and Vaccinations</title>
		<link>http://vitalitychirocenter.com/2012/04/autism-and-vaccinations/</link>
		<comments>http://vitalitychirocenter.com/2012/04/autism-and-vaccinations/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:39:07 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=525</guid>
		<description><![CDATA[Natural News has posted a great new article looking at the relationship between Autism and Vaccinations. Numbers from both sides have increased drastically since the 1980s. Coincidence? We don&#8217;t think so! &#8220;The rate of autism among American children has nearly doubled over the past decade, according to a new report released by the U.S. Centers &#8230;]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><a href="http://vitalitychirocenter.com/wp-content/uploads/2012/04/swine-flu-swine-flu-vaccine.jpg"><img class="alignright size-medium wp-image-527" title="swine-flu-swine-flu-vaccine" src="http://vitalitychirocenter.com/wp-content/uploads/2012/04/swine-flu-swine-flu-vaccine-279x138.jpg" alt="" width="279" height="165" /></a></p>
<p style="text-align: left;">Natural News has posted a great new article looking at the relationship between Autism and Vaccinations. Numbers from both sides have increased drastically since the 1980s.</p>
<p style="text-align: left;">Coincidence? We don&#8217;t think so!</p>
<p>&#8220;The rate of autism among American children has nearly doubled over the  past decade, according to a new report released by the U.S. <em>Centers for Disease Control and Prevention</em> (CDC), jumping from about one in 150 children back in 2000 to about one  in 88 children in 2008, which is the last time official estimates were  calculated. And interestingly, this steady rise in autism rates  coincides directly with CDC-endorsed vaccination schedules that have  also risen sharply since the 1980s.</p>
<p>Back in 1983, for example, the CDC recommended only ten vaccines for children from birth through six years old (<a href="http://www.cdc.gov/vaccines/pubs/images/schedule1983s.jpg" target="_blank">http://www.cdc.gov/vaccines/pubs/images/schedule1983s.jpg</a>).  Today, that number has risen significantly to 29 vaccines and counting,  many of which are now administered all at one time or in combinations  like the measles, mumps, and rubella (MMR) vaccine.&#8221;</p>
<p>&nbsp;</p>
<div>Learn more:  <a title="Natural News" href="http://www.naturalnews.com/035452_autism_vaccinations_children.html#ixzz1qzhbYjKq" target="_blank">http://www.naturalnews.com/035452_autism_vaccinations_children.html#ixzz1qzhbYjKq</a></div>
<h4><span style="color: #000000;">Kids need to be adjusted too! Call Katie today to set up an appointment! 619-299-9722</span></h4>
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		<item>
		<title>What&#8217;s For Lunch At Your Local Schools?</title>
		<link>http://vitalitychirocenter.com/2012/03/pinkslime/</link>
		<comments>http://vitalitychirocenter.com/2012/03/pinkslime/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 00:30:14 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=482</guid>
		<description><![CDATA[Pink Slime: It’s What’s for Lunch in America’s Schools &#8220;Despite being dropped in December by McDonald&#8217;s, Taco Bell, and Burger King, the infamous concoction—known as &#8220;pink slime&#8221;—is still in high demand, thanks to a U.S. Department of Agriculture (USDA) purchase that will keep it on school lunch menus. Yes, keep; it&#8217;s been there for years and is &#8230;]]></description>
			<content:encoded><![CDATA[<div id="block-takepart-custom-page-title-h1">
<div>
<h2>Pink Slime: It’s What’s for Lunch in America’s Schools</h2>
</div>
</div>
<p>&#8220;Despite being <span style="color: #000000;">dropped</span> in  December by McDonald&#8217;s, Taco Bell, and Burger King, the infamous  concoction—known as &#8220;pink slime&#8221;—is still in high demand, thanks to a  U.S. Department of Agriculture (USDA) purchase that will keep it on  school lunch menus.</p>
<p>Yes, <strong><em>keep</em></strong>; it&#8217;s been there for years and is set to stay.&#8221;  <em>(reports takepart)</em></p>
<p>Children need less toxins &amp; more exercise! We need to get children back on track with their health and we need to help prevent this from happening to our local schools! Check out the article below &amp; pass it along to everyone you know!</p>
<p>&nbsp;</p>
<p>Read More Here:<a href="http://www.takepart.com/article/2012/03/05/pink-slime-still-menu" target="_blank"> http://www.takepart.com/article/2012/03/05/pink-slime-still-menu</a></p>
<p>&nbsp;</p>
<p>Call 619-299-9722  for your new patient consultation ! Vitality Chiropractic is located in San Diego at 3900 Fifth Ave.</p>
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		<item>
		<title>What are you feeding your children?</title>
		<link>http://vitalitychirocenter.com/2012/02/what-are-you-feeding-your-children/</link>
		<comments>http://vitalitychirocenter.com/2012/02/what-are-you-feeding-your-children/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:20:23 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=437</guid>
		<description><![CDATA[Natural News posted a great article on the dangers of  processed foods and what it could be doing to your children! &#8220;Would you knowingly feed your children an ingredient derived from coal tar? That&#8217;s exactly what you may be doing, if you let them eat any orange or yellow artificially-colored products including sodas, cheese-flavored products, &#8230;]]></description>
			<content:encoded><![CDATA[<p>Natural News posted a great article on the dangers of  processed foods and what it could be doing to your children!</p>
<p>&#8220;Would you knowingly feed your children an ingredient derived from coal  tar? That&#8217;s exactly what you may be doing, if you let them eat any  orange or yellow artificially-colored products including sodas,  cheese-flavored products, flavored chips, pickles or a myriad of other  foods and beverages.&#8221;</p>
<p>The first step is understanding the problem! Lets make a difference!</p>
<div>Learn more:  <a href="http://www.naturalnews.com/034999_tartrazine_food_coloring_hyperactivity.html#ixzz1nF2kR6Wp">http://www.naturalnews.com/034999_tartrazine_food_coloring_hyperactivity.html#ixzz1nF2kR6Wp</a></div>
<div>If you live in the San Diego area, call to set up your no cost consultation with Dr. Kris today!</div>
<div>(619) 299-9722</div>
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		<title>Timeline of Celebrity Deaths Involving Prescription Medications</title>
		<link>http://vitalitychirocenter.com/2012/02/meds/</link>
		<comments>http://vitalitychirocenter.com/2012/02/meds/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:35:24 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=420</guid>
		<description><![CDATA[What do Elvis, Marilyn Monroe, Heath Ledger, Amy Winehouse and Whitney Houston have in common? They were all killed by FDA-approved, doctor-prescribed medications. Here&#8217;s the timeline of celebrity deaths involving prescription medications! &#160; Natural News has provided this great article about how FDA-approved pharmaceutical drugs are a primary cause of death in the U.S., as &#8230;]]></description>
			<content:encoded><![CDATA[<p>What  do Elvis, Marilyn Monroe, Heath Ledger, Amy Winehouse and Whitney  Houston have in common? They were all killed by FDA-approved,  doctor-prescribed medications. Here&#8217;s the timeline of celebrity deaths involving prescription medications!</p>
<p>&nbsp;</p>
<p>Natural News has provided this great article about how FDA-approved pharmaceutical drugs are a <strong>primary </strong>cause of death in the U.S., as well as within the entertainment industry.</p>
<div>Learn more:  <a href="http://www.naturalnews.com/034967_celebrities_pharmaceuticals_timeline.html#ixzz1mZuPd4sR">http://www.naturalnews.com/034967_celebrities_pharmaceuticals_timeline.html#ixzz1mZuPd4sR</a></div>
<div>photo: mtv.com</div>
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		<item>
		<title>Quote of The Week</title>
		<link>http://vitalitychirocenter.com/2012/02/quote-of-the-week-2/</link>
		<comments>http://vitalitychirocenter.com/2012/02/quote-of-the-week-2/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:11:55 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=417</guid>
		<description><![CDATA[&#8221; To swear off making mistakes is very easy. All you have to do is swear off having ideas. &#8220;  - Leo Burnett]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8221; To swear off making mistakes is very easy. All you have to do is swear off having ideas. &#8220;  <em><strong>- Leo Burnett</strong></em></p></blockquote>
]]></content:encoded>
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		<item>
		<title>Backpack Drive</title>
		<link>http://vitalitychirocenter.com/2011/08/backpack-drive/</link>
		<comments>http://vitalitychirocenter.com/2011/08/backpack-drive/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 23:40:42 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=401</guid>
		<description><![CDATA[Vitality Chiropractic is sponsoring a Back-to-School Backpack Drive to help support South Bay Community Services. We hope everyone will help support this wonderful cause. *New Patients: during the month of August, receive 50% off your exam fee by donating a new backpack at your initial visit! &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://vitalitychirocenter.com/wp-content/uploads/2011/08/ss_DanteBeatrixDino3.jpg"><img class="size-medium wp-image-409 alignleft" title="ss_DanteBeatrixDino" src="http://vitalitychirocenter.com/wp-content/uploads/2011/08/ss_DanteBeatrixDino3-144x138.jpg" alt="" width="144" height="138" /></a>Vitality Chiropractic is sponsoring a <strong>Back-to-School Backpack Drive</strong> to help support <a href="http://southbaycommunityservices.org/">South Bay Community Services</a>.</p>
<p>We hope everyone will help support this wonderful cause.</p>
<p>*<em>New Patients:</em> during the month of August, receive 50% off your exam fee by donating a new backpack at your initial visit!</p>
<p>&nbsp;</p>
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		<title>Aristotle</title>
		<link>http://vitalitychirocenter.com/2011/08/aristotle/</link>
		<comments>http://vitalitychirocenter.com/2011/08/aristotle/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 23:03:11 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=394</guid>
		<description><![CDATA[&#8221; We are what we repeatedly do. Excellence, then, is not an act but a habit.&#8221; - Aristotle]]></description>
			<content:encoded><![CDATA[<p>&#8221; We are what we repeatedly do. Excellence, then, is not an act but a habit.&#8221;</p>
<p>- Aristotle</p>
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		<title>&#8220;Team Vitality&#8221; at the 2011 Pride 5K Run</title>
		<link>http://vitalitychirocenter.com/2011/07/367/</link>
		<comments>http://vitalitychirocenter.com/2011/07/367/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 04:28:36 +0000</pubDate>
		<dc:creator>Dr Kris</dc:creator>
				<category><![CDATA[News and Media]]></category>

		<guid isPermaLink="false">http://vitalitychirocenter.com/?p=367</guid>
		<description><![CDATA[Katie &#38; Dr. Kris after Pride 5K Run!]]></description>
			<content:encoded><![CDATA[<p>Katie &amp; Dr. Kris after Pride 5K Run!</p>
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