As many of you know, I am a huge fan of meditation for well-being. I have been integrating guided meditation into my health practice since 2013 and have benefited greatly over the years. One of my dear friends, Jen Bleakley of Huntress Florals, created a beautiful guided meditation in honor of the Mother we all share….Mother Earth and I would love to share it with you. Enjoy! Dr. Kris
Whether you are celebrating, grieving, hoping, loving, resting or simply just being today, we created a free beautiful guided meditation and floral mandala just for you. Wherever you are today, we invite you to take a few minutes for yourself or share this meditation with a loved one. You are seen and held and loved, thank you for being a part of our circle.