What are You Currently Doing to Adapt to Our “New Normal”?
How can you move more? How can you improve your posture or adjust your workstation? How can you overcome the new challenges being presented with our new lifestyle?
Closed Oct 1 & 2 – We’re Moving!
We'll be moving the office starting Thursday, October 1st. We will be open in our brand-new location on Monday, October 5! Our new address is 3110 Camino Del Rio South, Suite 310, San Diego, California, 92108. The new location is [...]
Exciting News…We are Moving the Practice!
We are excited to announce we will be moving Vitality Chiropractic Center to a brand-new location effective Monday, October 5, 2020.
What Obstacles are Holding You Back from Making a Change in your Health?
How can you remove those obstacles? Let’s consider reframing change as an “emerging” of a new self “The only way we can change our lives is to change our energy — to change the electromagnetic field we are constantly broadcasting. [...]
Closed for Labor Day
We will be closed in honor of Labor Day Monday, September 7, 2020. Please see Pam for rescheduling and have a happy + safe holiday.
How Much Water Should You Be Drinking Each Day?
Answer: Focus on drinking ½ of your body weight in ounces of water each day. Not everyone, however, likes to drink plain water. An option is to add lemon, cucumbers, strawberries, mint leaves, raspberries and limes to add a hint [...]
What Are Good Anti-Inflammatory Foods to Eat?
Answer: Purple grapes, strawberries, blueberries, cherries, oranges, green tea, ginger, green leafy vegetables, nuts, fatty fish and olive oil
Do You Actively Manage Your Mental Health?
Here are a few ways to help you manage your mental health… Eat well, get plenty of sleep and exercise Establish a consistent daily routine Schedule “alone time” Guided meditation Reach out to a mental health professional for guidance
Five Easy Things You Can Do for Your Health
Small daily habit changes while stuck at home can improve our health after the COVID-19 pandemic is over We have had disruptions in our work, home and social schedules so much so that many of us may feel we have [...]
Office Closure: Independence Day | July 3rd – 5th
Our office will be closed Friday, July 2nd through Sunday, July 5th. We will re-open for business on Monday, July 6th 2020. Please see Pam to reschedule.