Break the Pain Cycle
Did you know pain is created in your brain? The pain is to let you know that something is not o.k. in your body. This is a good thing because it tells you to not do things that could potentially [...]
Healthy Habits Leading to a Healthy Brain
Based on current research literature, we know a single chiropractic adjustment can improve overall brain function by 20%.
Five Easy Things You Can Do for Your Health
Small daily habit changes while stuck at home can improve our health after the COVID-19 pandemic is over We have had disruptions in our work, home and social schedules so much so that many of us may feel we have [...]
The Role of Chiropractic in Immunity
With the recent global health challenges, we have all been facing, I was very curious to look at the scientific research supporting the role of chiropractic and immune function. I was happy to discover there is highly credible scientific evidence [...]
Stress, Pain & Your Health
We have known for many years that our negative thoughts can create chemical reactions in our brain, and those stress chemicals can ultimately negatively impact your immune system function. Research studies demonstrate that the way you experience pain depends on [...]
We Are Here For You
We are open and operating to assist you through this current pandemic. We are following CDC protocols to protect you during your visit at Vitality Chiropractic Center. We have made the following modifications in our practice to keep us all [...]
How’s Your Posture?
Poor posture is a common cause of recurring neck pain and stiffness. In most cases, daily neck stretches and exercises are recommended to improve posture and reduce the risk of neck pain returning or becoming worse. When performed multiple [...]
How to Relax During the Holidays: 10 Tips
If you’re feeling overwhelmed and stressed, it’s time to put the following relaxation plan into action. Once you’re feeling relaxed, it will help you find greater happiness and purpose as you go about your day. Ideally, don’t wait until stress [...]
The Mind-Body Connection
The mind-body connection happens on both a physical and chemical level. The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses mental states including thoughts, beliefs, attitudes, [...]
August Focus: Why Happiness is Healthy
Each month, Vitality Chiropractic publishes an e-newsletter with the latest office news, Patient of the Month, and interesting information and resources to help you live your best life! If you missed the newsletter, you can always check here on the [...]