Poor posture is a common cause of recurring neck pain and stiffness. In most cases, daily neck stretches and exercises are recommended to improve posture and reduce the risk of neck pain returning or becoming worse. When performed multiple [...]
If you’re feeling overwhelmed and stressed, it’s time to put the following relaxation plan into action. Once you’re feeling relaxed, it will help you find greater happiness and purpose as you go about your day. Ideally, don’t wait until stress [...]
The mind-body connection happens on both a physical and chemical level. The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses mental states including thoughts, beliefs, attitudes, [...]
Each month, Vitality Chiropractic publishes an e-newsletter with the latest office news, Patient of the Month, and interesting information and resources to help you live your best life! If you missed the newsletter, you can always check here on the [...]
We would like to invite you to a special workshop at Vitality Chiropractic, “Creating Healthy Families”. On Thursday, July 31, 2014 from 6:30PM to 7:30PM, Dr. Kris Brew, D.C. will discuss viable strategies families can adopt to create a healthier [...]
Vitality Chiropractic excited and honored to be participating with the sports league programs provided by South Bay Community Services (SBCS). We believe exercise is a critical component for the health and wellness of our children. During the month of June [...]
It was my honor and privilege to share my knowledge and expertise regarding women and children’s healthcare issues and the powerful impact chiropractic care can have on our body’s function and performance. Many thanks to Kim Spagnoli and Diane & [...]
One of our amazing clients, Leah, recently shared this incredible story and testimonial regarding her 88 year old grandmother, Nonee, who has been under chiropractic care since the age of 12! Leah, her daughter and the family have had 6 [...]
Massage offers real health benefits, so much so that some conventional hospitals are making them a standard therapy for surgery patients and others. This interesting CNN article details many of these benefits (including some that may surprise you). Along with promoting [...]
Did you know 9 out of 10 Americans suffer from headaches? Did you know Chiropractic care can be an effective treatment option? If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are [...]