Why Walk?
Learn How a 30 Minute Walk Can Completely Transform Your Day One of the most joyful times of my day is when I head out for my afternoon walk! I have been taking walks during my lunchtime break over the [...]
What Role Does Chiropractic Play in Reducing Cardiovascular Risk?
Research Shows Chiropractic May Help Reduce Cholesterol Levels Research reported in the Annals of Vertebral Subluxation Research reveals that chiropractic care may play an important role in helping reduce the risk of cardiovascular disease. According to the case study, a [...]
Boost your Brain with Superfoods
Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals — the chemicals in plants [...]
How’s Your Brain Health
Learn 5 Physical Activities to Improve Your Brain Function Based on current research literature, we know a single chiropractic adjustment can improve overall brain function by 20%. We understand specifically the prefrontal cortex undergoes functional improvement with chiropractic care. This [...]
The Season to Believe
As we head into the holiday season, we see and hear the old phrase “‘tis the season to believe”. Well, I want to suggest to you that right now is the time to believe….to believe in yourself and the healing [...]
Introducing Dr. Steve Bennet Of Intuitive Nutrients
I would like to introduce you to a colleague and former schoolmate, Dr. Steve Bennett. I met with Dr. Bennett a few months ago to do some catching up and reminiscing about our days together at chiropractic school. During our [...]
Are Your Chronic Health Disorders a Result Of Trauma?
In recent years, research in neuroscience has helped us to understand how trauma can impact us psychologically, physiologically, emotionally and socially. There is an epidemic of personal and social issues including addiction, chronic disease, anxiety, depression, PTSD and more whose [...]
Break the Pain Cycle
Did you know pain is created in your brain? The pain is to let you know that something is not o.k. in your body. This is a good thing because it tells you to not do things that could potentially [...]
Healthy Habits Leading to a Healthy Brain
Based on current research literature, we know a single chiropractic adjustment can improve overall brain function by 20%.
Five Easy Things You Can Do for Your Health
Small daily habit changes while stuck at home can improve our health after the COVID-19 pandemic is over We have had disruptions in our work, home and social schedules so much so that many of us may feel we have [...]