In recent years, research in neuroscience has helped us to understand how trauma can impact us psychologically, physiologically, emotionally and socially. There is an epidemic of personal and social issues including addiction, chronic disease, anxiety, depression, PTSD and more whose [...]
Did you know pain is created in your brain? The pain is to let you know that something is not o.k. in your body. This is a good thing because it tells you to not do things that could potentially [...]
Based on current research literature, we know a single chiropractic adjustment can improve overall brain function by 20%.
Small daily habit changes while stuck at home can improve our health after the COVID-19 pandemic is over We have had disruptions in our work, home and social schedules so much so that many of us may feel we have [...]
With the recent global health challenges, we have all been facing, I was very curious to look at the scientific research supporting the role of chiropractic and immune function. I was happy to discover there is highly credible scientific evidence [...]
We have known for many years that our negative thoughts can create chemical reactions in our brain, and those stress chemicals can ultimately negatively impact your immune system function. Research studies demonstrate that the way you experience pain depends on [...]
We are open and operating to assist you through this current pandemic. We are following CDC protocols to protect you during your visit at Vitality Chiropractic Center. We have made the following modifications in our practice to keep us all [...]
Poor posture is a common cause of recurring neck pain and stiffness. In most cases, daily neck stretches and exercises are recommended to improve posture and reduce the risk of neck pain returning or becoming worse. When performed multiple [...]
If you’re feeling overwhelmed and stressed, it’s time to put the following relaxation plan into action. Once you’re feeling relaxed, it will help you find greater happiness and purpose as you go about your day. Ideally, don’t wait until stress [...]
The mind-body connection happens on both a physical and chemical level. The brain is the hardware that allows you to experience mental states that are labeled the “mind.” This concept of the “mind” encompasses mental states including thoughts, beliefs, attitudes, [...]