Who created and developed Pilates?

Answer: Pilates was created in the early 20th century by Joseph Pilates. The exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers.

2022-08-03T18:44:04-07:00August 3rd, 2022|Question|

What are Superfoods?

Answer: Superfoods are foods that contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals [...]

2022-03-24T15:26:19-07:00March 24th, 2022|Question|

What is Healthy Aging?

Answer: Healthy aging involves making choices and taking actions which help postpone or reduce some of the undesirable effects of aging. The goal of healthy aging is to maintain physical & mental health, avoid or reduce diseases & disorders and [...]

2022-02-28T14:35:59-08:00February 28th, 2022|Question|

Who is Dr. Joe Dispenza?

Answer: Dr. Dispenza holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, [...]

2021-11-29T17:45:31-08:00November 29th, 2021|Question|
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