Question

How can you move more? How can you improve your posture or adjust your workstation? How can you overcome the new challenges being presented with our new lifestyle?

How can you remove those obstacles? Let’s consider reframing change as an “emerging” of a new self “The only way we can change our lives is to change our energy — to change the electromagnetic field we are constantly broadcasting. [...]

Answer: Focus on drinking ½ of your body weight in ounces of water each day. Not everyone, however, likes to drink plain water. An option is to add lemon, cucumbers, strawberries, mint leaves, raspberries and limes to add a hint [...]

Answer: Purple grapes, strawberries, blueberries, cherries, oranges, green tea, ginger, green leafy vegetables, nuts, fatty fish and olive oil

Here are a few ways to help you manage your mental health…         Eat well, get plenty of sleep and exercise Establish a consistent daily routine Schedule “alone time” Guided meditation Reach out to a mental health professional for guidance

Answer: Yes, stress affects our immune response and makes us more susceptible to infections such as respiratory diseases

Mindfulness meditation to calm the stress response Proper nutrition to calm down inflammation so chemical sensors in your body can stop sending inflammatory signals to your brain Getting enough good quality sleep Sunshine and water Playing with friends Activities that [...]

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