Featured Patients

For many years, we’ve faced a range of health challenges stemming from back and knee surgeries, along with various injuries. Over time, this took a toll, not only limiting our ability to sleep well and stay active, but also affecting us emotionally as we navigated chronic pain.

Since beginning chiropractic care, we’ve experienced a significant improvement in both mobility and pain levels. Beyond the physical benefits, it has positively impacted our mood and overall sense of well-being, while also deepening our understanding of what it means to live a healthier lifestyle.

We truly can’t overstate the importance of our relationship with Dr. Kris in this journey. She is not only a highly skilled professional, but also someone who brings genuine warmth and compassion to every visit. We always look forward to seeing both her and Pam. It’s been such a gift to know them.

Thank you for taking such thoughtful and exceptional care of us both.

My main health challenge was sciatica, along with ongoing muscle aches. Over about a year, I went through three painful episodes. During the first two, I tried to quietly push through the pain on my own. The third finally sent me to the doctor, but I was not given anything for the pain. I then spent six months in physical therapy. Although the sciatica pain eased after three months, I still felt discomfort in the same area and was eventually told there was not much more they could do for me.

During that time, I was afraid to lift anything or even bend forward, I could not work in my garden, go on hikes, or pick up my little dogs. Even sleeping through the night became a struggle.

I chose chiropractic care after being referred to Dr. Brew. Before that, I had only seen a chiropractor once, about 40 years earlier. Because I have osteopenia, I was nervous at first and worried about the safety of treatment, but that fear quickly faded.

Today, I can work in my garden, take long walks, pick up my dogs, move boxes, and truly enjoy life again without fear or pain. I am also able to work full time without problems, and I am even thinking about getting another horse.

Since seeing Dr. Brew, every part of my health has improved. I have more energy, I feel happier, and no longer live with the constant fear of hurting myself again. The muscle pain is gone, and working full time feels so much easier now.

My vitality has returned! I work full time, take care of my dogs, garden, and do the things I love without pain holding me back. I am more flexible now, which has been such a gift. At 77 years old, that feel truly wonderful! 😊. Dr. Kris Brew is amazing. She has transformed my life!

I’m excited to celebrate Sabrina as our Patient of the Month! I first met her in 2012 when she was my Zumba instructor and personal trainer, and she immediately made fitness feel fun, approachable, and easy to stay consistent with. Sabrina is truly a joy to know, and her passion for helping others shines through in everything she does. Recently, she earned a silver medal in her age group at the Spartan Sprint Race—an incredible accomplishment! Through her business, Miss Fit Training & Fitness, she’s driven by connection, community, and the science of movement, specializing in form-focused training that helps clients unlock their full potential while making fitness both challenging and fun. She offers outdoor, mobile, and in-home training.

You can reach her at 619-566-6808, missfitsd@gmail.com, or on Instagram @miss._fit.

Dealing with chronic pain for years was honestly exhausting. I was constantly battling neck and upper back issues, and the pressure in my head got so aggressive sometimes that it felt impossible to focus. It wasn’t just annoying; it actually held me back from living my life. Simple daily tasks felt like a struggle, and my workouts—which I usually love—became something I dreaded because I was just “chasing the pain” the whole time.

I tried everything to fix it. I did the massage thing and stuck to rehab exercises, but nothing seemed to stick long-term. Eventually, I realized I needed to try a different approach, which is what led me to chiropractic care. I figured if the soft tissue stuff wasn’t working, it was time to look at the bigger picture of how everything was aligned.

The changes since I started have been pretty wild. For one, my motion sickness has almost completely cleared up, which I didn’t even expect. My posture feels so much more natural now, and it’s crazy how much easier it is to just… breathe. Everything feels less restricted.

The best part, though, has been getting back into the gym. I’ve finally stopped working out just to manage the pain and started working out to actually get stronger. I’m finally pushing past plateaus that have kept me stuck for years. It feels amazing to focus on what my body can actually do again, rather than just worrying about what might set it off.

My experience with Vitality Chiropractic and Dr. Kris has been truly transformative. Through consistent care and thoughtful adjustments, I’ve experienced noticeable relief in areas of discomfort and chronic pain throughout my body. What stands out most is how this care has gone beyond just physical relief—my nervous system feels more balanced and aligned, which has positively impacted both my mental clarity and overall well-being.

There’s a strong connection between spinal health and the nervous system, and through this process, I’ve felt that connection come back into harmony. I feel more at ease in my body, more energized, and better equipped to handle daily stress. I’m incredibly grateful for the care and attention that has helped bring my physical and mental health into alignment.

My chiropractic journey started about 25 years ago. It seemed to come out of the blue one day. I received care on a regular basis, which helped manage the issue, but I never really got over the hump. I would go through periods of flare-ups with intense pain, followed by stretches where I felt good for three or four months.

Fast forward to 2025, when my daughter convinced me to give Dr. Kris a try. “Just go talk with her,” she said. Well, the rest is history.

From day one, I was warmly welcomed into the office by Pam and Dr. Kris, and it has been an amazing journey ever since. I truly appreciate Dr. Kris’s approach. She takes the time to understand your body, does her homework, and gets to the root of where the problems lie. She is gentle, yet incredibly thorough. Her approach is unlike anything I’ve experienced before, and I’ve seen quite a few chiropractors over the years.

Dr. Kris is an amazing human being who is compassionate, funny, witty, and professional. She genuinely cares about how you’re doing and takes the time at each visit to check in and understand what’s going on in your body. I especially value how focused she is on finding the root cause of the problem.

When I first came in, I was in pretty rough shape. Within the first three months, I noticed a huge difference and started feeling significantly better. Since then, she has helped me maintain a consistent level of wellness. The ups and downs with pain and the days spent stuck in bed on my back are basically gone.

Pam is also an incredible part of the team. I always enjoy chatting with her as she’s knowledgeable and makes you feel right at home.

Thank you to the Vitality Chiropractic team for helping me get my life back and keep it on track.

Three weeks before I found Dr. Kris, my life had completely stopped.

Severe sciatica sent me to urgent care and forced me out of work for three weeks. The pain was constant and debilitating. I couldn’t drive, walk normally, or even lie on my back without intense discomfort. Simple, everyday tasks suddenly felt impossible. I tried prescription medications and even cortisone shots, hoping something would bring relief, but nothing seemed to work. I felt frustrated, discouraged, and honestly, a little hopeless.

Then I remembered a friend telling me about the incredible care she had received from Dr. Kris, so I decided to reach out. That decision changed everything.

Under Dr. Kris’s care, I didn’t just improve—I fully recovered. Even more amazing, my body now feels stronger, more flexible, and healthier than it did before I ever experienced sciatica. What once felt like my lowest physical point became a true turning point for my overall health.

What truly sets Dr. Kris apart is the way she cares for the whole person. She didn’t just focus on relieving my symptoms; she worked to identify and correct the root cause. Every visit was filled with genuine support, empathy, and guidance. She provided the tools, adjustments, and knowledge I needed to help my body heal—and continue to stay strong.

The impact of her care has been life-changing—not just physically, but emotionally and mentally as well. I am beyond grateful for the role Dr. Kris has played in helping me get my life back—better than it was before.

For more than 25 years, I struggled with persistent neck, mid, and lower back pain, daily tension headaches, knee and hand pain, low energy, and feeling constantly out of alignment—making simple activities like sitting at my desk, driving around San Diego, sleeping through the night, or moving comfortably a challenge. 

Wanting a natural, holistic approach rather than masking symptoms, I’m so grateful I followed friends’ recommendations to see Dr. Kris. Since beginning care, my pain has decreased dramatically—most days it’s gone—my neck mobility has improved, headaches are now rare, and I have more energy and better sleep. I stand taller with less tension in my shoulders and hips and feel stronger, more supported, and more capable—now lifting weights three times a week and walking regularly. 

Dr. Kris’s approach is compassionate, thorough, and focused on true wellness—not just quick fixes. She is truly a gifted healer. I only wish I had started sooner—her chiropractic care has genuinely improved my quality of life, and I highly recommend her to anyone seeking natural, lasting relief.

Before starting care with Dr. Brew, I was struggling with chronic pain, muscle tension, and discomfort in my neck, back, and shoulders. I have POTS and hypermobility associated with Ehlers-Danlos Syndrome, which often leads to instability and postural challenges. These symptoms have been occurring for several years, gradually impacting more areas of my daily function.

As an esthetician, I spend a lot of time seated and leaning forward over clients, often working in awkward positions and using repetitive hand and upper-body motions. This was causing significant strain on my spine and joints, making it hard to work comfortably and sometimes affecting my ability to provide services at my best. Even outside of work, simple activities like standing for long periods or managing my autonomic symptoms could be overwhelming.

I wanted a practitioner who not only understood my pain but also the underlying conditions that can contribute to it. I chose chiropractic care because I hoped to improve my alignment, reduce chronic tension, and better support my parasympathetic nervous system. Finding a chiropractor like Dr. Brew, who is knowledgeable about hypermobility and adjusts with precision and care, made all the difference.

Since I have been receiving care with Dr. Brew, I can work longer and more comfortably during treatments with less fatigue and soreness afterwards. I’m more aware of my posture, and I have strategies to protect my body while working. I am also able to enjoy day-to-day activities like walking, errands, and social outings with more confidence and less worry about having a pain flare-up. I have noticed a big improvement in my spinal alignment, overall mobility, and comfort while working. My pain levels are better managed, and I recover more quickly from stressful days. I’ve also experienced better regulation of my autonomic nervous system – helping me feel calmer and more grounded. The guidance I have received on lifestyle changes has truly supported my long-term wellbeing.

I feel more in control of my health and more hopeful about managing my conditions long-term. The customized care and education I have received has empowered me to work smarter, not harder, and take better care of my body in and out of the treatment room. It has given me the ability to keep doing what I love – helping others look and feel their best while also prioritizing my own wellness.

Vitality Chiropractic is truly an exceptional practice. Dr. Kris offers a level of care, intuition, and professionalism that’s above and beyond any practitioner I’ve ever seen. And yes—I say that as her wife, but I promise this testimonial isn’t just me trying to earn extra back rubs at home. She’s genuinely that good!

As a hairstylist of 30 years, my body has taken a beating—overuse injuries, scoliosis, arthritis in my thumbs. I honestly wouldn’t be able to keep doing the work I love without her care. Her adjustments are gentle yet incredibly effective, and she always tailors each session to exactly what my body needs that day.

A year and a half ago, before my scheduled knee surgery for a ruptured ACL, Kris suggested I start pre-hab on a Peloton Bike. After a couple months of riding and strength work, my surgeon, Kris, and I agreed to postpone the surgery because I had zero pain or instability. I’ve stayed pain-free ever since and improved my overall fitness significantly thanks to her recommendations and guidance.

With ongoing chiropractic care, I’ve experienced major improvements in mobility, comfort, and my overall well-being. Wife or not, Dr. Kris is the real deal—and I recommend Vitality Chiropractic to anyone who wants to feel better, move better, and maybe even avoid surgery.

I started chiropractic care after tweaking my low back lifting a water bottle on my porch. I did not think I was a chiropractic person and believed it was only for people with debilitating pain. My wife had seen Dr. Kris for years and encouraged me to try it.

From day one, Dr. Kris helped me build awareness of how my body moves and why it feels the way it does through educational information and the valuable time she spends with me at each visit. That insight has been the real breakthrough. I pay attention to posture and patterns, notice early signs of tightness, and know what to change next time.

The result is more ease in my day-to-day life and the confidence to be active again. I do not hesitate to play pickleball, hike on vacation, and keep up with Peloton, strength, and barre classes. Chiropractic for me is not about a quick fix. It is about healing, learning, and staying connected to my body and mind. It turns out chiropractic care is for every “body,” and I would recommend Dr. Kris and her Whole-Body approach to anyone.

I’ve been a patient here for over nine years, originally coming in for regular adjustments while working long hours on my feet. Over time, I realized chiropractic care wasn’t just helping my body feel better—it was also supporting my mental and overall health.

Earlier this year, I had an injury that made me truly appreciate how important consistent care is. With the help of adjustments and ongoing support, I’m now feeling better than ever in my mid-40s, even as I navigate perimenopause. 

I’m so grateful to have this care as a part of my wellness routine and can honestly say it’s made a huge difference in my life.

Leaving my high-stress banking job in 2014, I was searching for a career that was the complete opposite. I found that in a chiropractic office in Pt. Loma. During my year there, I attended numerous conferences and was inspired by some of the most dedicated chiropractors in the field. I was hooked—I knew this was my path.

It felt like fate when a friend of a friend passed my resume to Dr. Kris at Vitality Chiropractic. I was fortunate to join her in November of 2015. Here, I’ve seen firsthand how chiropractic care can profoundly change lives. It’s more than just an adjustment; it’s about nurturing your nervous system, which I believe is essential for everyone, regardless of age.

A healthy nervous system is truly the ‘fountain of youth.’ I’ve watched countless patients regain their vitality, and it’s incredibly rewarding to be a part of that journey. It’s a privilege to work with Dr. Kris, who is so passionate about helping people thrive.

My life has completely changed since I started seeing Dr. Kris at Vitality Chiropractic back in May of 2013. For years, I struggled with persistent lower back pain and even found myself tripping because of my uneven hips. I just wish I had found this place sooner!

Now, thanks to my bi-weekly wellness adjustments with Dr. Kris, my body is feeling great, and the pain is gone. The team at Vitality Chiropractic is so friendly and welcoming. Dr. Kris truly cares about my well-being, focusing not just on my physical health but also on my mind, body, and spirit. I highly recommend Vitality Chiropractic to anyone looking for lasting relief and a team that genuinely cares.

I came to Dr. Kris about 3 months ago. My hormones were out of whack, I could barely sleep, chronic low back and neck pain and serious nervous system disruption. I was pretty desperate and honestly, just exhausted and not fully participating in life. I had been living this way for almost 2 years and I had been struggling with some of these symptoms for much of my life. 

A close, trusted friend of mine would tell me about Dr. Kris and describe her as so much more than a chiropractor, she was a healer and such a safe person. So, I made the call, and talked to Pam, which was an incredible experience on its own! Pam is so fun!

Within a few weeks, I remember telling Dr. Kris… “things are shifting, some days I’m excited to wake up in the morning again.” And she held my hand, and looked into my eyes and said “oh Andy, I didn’t realize it was that bad.”  To be fair, I hadn’t either, until I noticed things changing.

And week by week, we continue to chip away at the things that I want to work on. This is truly a holistic approach. I feel completely cared for each session I come into the office. Pam talks to me while I pull oracle cards before my session, then Dr. Kris with our conversations about life, the adjustments, and N.E.T., and as often as I can I add on a massage with Lauren (who I can’t recommend enough!).

So now, only 3 months later, I wake up most days refreshed and excited for what’s to come, feeling IN my body and ready to keep up with the challenges life throws at me. My chronic pain has lessened, brain fog is clearing and my heart feels so much more open to life again. I’m SO grateful for it all. 

It is an honor to introduce and highlight our Patient of the Month, Nancy S. She is an exceptional human who is a gifted and talented practitioner. She recently embarked on a new career path as an aesthetician and it’s quite clear she is doing the work she was designed to do. I would encourage you to schedule a session with Nancy, you will be happy you did so! You can find her at Skin Habit in North Park.

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I was aware that Dr. Kris was an exceptional practitioner long before I made my way into her care as two friends had worked with her for years. An active lifestyle and years of physical labor have had me on a journey for physical health through acupuncture, massage, and chiropractic work. When my latest injury finally brought me to Dr. Kris, I knew my physical self was in good hands but what I did not anticipate was the impact her care would have on my mind and spirit as well. Please ask her about Neuro-Emotional Technique (N.E.T.), it shifted everything for me. Dr. Kris has helped me through the death of my father, returning to school, and starting my career as an aesthetician. My continued care with Dr. Kris, my facilitator of wellness as I call her, allows me to be my best self so that I can care for my clients. Come see me for an exceptional facial at Skin Habit in North Park.

Before I started seeing Dr. Brew, I was struggling. I couldn’t sleep well, my back pain was constant, and my allergies and sinus problems were a nightmare. It felt like I was always uncomfortable and just generally unwell. Everyday activities were a challenge.

I decided to try chiropractic care because I liked the idea of a holistic approach. I wanted to address the root of my problems, not just mask the symptoms with medication. And I’m so glad I did!

Since seeing Dr. Brew, my life has completely changed. My back pain is so much better – I can move freely now without those nagging aches. I’m actually sleeping through the night for the first time in years! I wake up feeling refreshed and ready to go. My allergies and sinus issues have also improved dramatically. I can breathe easier, and I’m not constantly battling congestion.

Dr. Brew is amazing. Her adjustments have made a real difference. I feel like my body is finally in balance. I’m more mobile, I’m sleeping better, and I’m in less pain. It’s like I have a new lease on life. I’m so grateful for her expertise and the positive impact she’s had on my health. I highly recommend Dr. Brew to anyone looking for a natural way to improve their well-being. I’m definitely going to continue with my chiropractic care – I’m excited to see how much better I can feel!

I have been a patient of chiropractic care for many years, but I wasn’t seeing the long-term results that I wanted until I started seeing Dr. Kris. I have struggled with neck and low back pain since college. After my previous chiropractic corrections I always felt better but the following week the pain would slowly start coming back.   I was looking for a Chiropractor who had a whole-body approach to wellness and I couldn’t have found a more wonderful Doctor!

At my initial consultation I did the body scan, mind you, I am an Energy Practitioner who works on herself daily so I thought that I was balanced.  Boy did the results show different; we were able to identify the areas where my body was compromised and Dr. Kris put together a plan to get my body back in alignment.

I appreciate how every session is a little different, I am a firm believer in muscle testing and letting my body show what is needed at that time.  It could be adjustment or NET; emotions are such a huge component of our well being so I love NET.

I have seen the most incredible results in my body and my last body scan proved it. Getting to the root of what was going on in my body has been life changing.   I am beyond grateful to have found Dr. Kris and Pam!

Thank you, Dr. Kris, for coming into my life and making such a big difference in my overall health, well-being, and, of course, movement! I have been coming to your practice for a little over 6 months now, and what a positive change I feel in my everyday life. At 69, I was feeling stiff, achy, and lethargic overall. Everything hurt! My lower back hurt, my knees hurt, my butt hurt, my hip hurt, and my neck was stiff… I needed a major tune-up! Starting with once-a-week treatments and now every other week treatments, along with my new Foot Levelers orthotics, I feel like a new woman. You have given my life back to me in so many ways.

Not only the chiropractic care but also your wisdom, knowledge, and the information you share during my visits have helped to make you and “your team” – I mean, come on, Pam, how could I forget YOU – the total package in care. Everyone needs a Dr. Kris in their life! Oh, and yes, thank you for helping me get my dance steps back!

Several years ago, I was involved in a traumatic car accident that caused significant pain in my body, particularly in my neck and shoulders. I tried various treatments, including chiropractic care, but my pain only seemedto worsen. However, everything changed when I began seeing Dr. Kris for consistent chiropractic care. Within just a couple of months, the pain in my neck and shoulders was greatly reduced. What has made a real difference in my healing is Dr. Kris’s comprehensive approach. She uses a combination of effective tools, targeted exercises, and her unique chiropractic techniques to address not just the symptoms, but the root causes of my discomfort. I’m now able to work out without experiencing intense pain afterward. I feel healthier, stronger, and clearer-minded than ever before. Not only is my neck and shoulder pain alleviated, but chiropractic care has had a great impact on my overall well-being. It has helped with weight loss, digestion, allergies, mobility, and so much more. Dr. Kris and Pam are truly dedicated to their patients care and I am incredibly grateful to have found such a kind team, I am excited to continue improving my well-being with them at Vitality Chiropractic Center!

Prior to receiving chiropractic care at Vitality Chiropractic, I used to always have neck problems and would get kinks in my neck frequently. They were debilitating and normal tasks like lifting things up, raising my arms or turning my head would cause me significant pain. This went on for many years. It has now been many years since starting to see Dr. Kris and I think in all those years I’ve only had my neck pain once (in more than 10 years)!

My body just genuinely works better when I see Dr. Kris on a regular cadence. My shoulders feel looser and more aligned, and if I have digestion issues, or knee or ankle problems, all of them just get back on track right away after my appointments.

Chiropractic is now and has been for probably 10 years a regular part of my well-being. It helps me stay healthy versus just trying to treat a condition after it’s started. I don’t get neck pain, and I look at it as my body getting its tune up just like you would a car to keep it in top shape.

Dr. Kris has also introduced me to some awesome meditations and healing books which I use on an almost daily basis and they have also transformed my life.