• Mindfulness meditation to calm the stress response
  • Proper nutrition to calm down inflammation so chemical sensors in your body can stop sending inflammatory signals to your brain
  • Getting enough good quality sleep
  • Sunshine and water
  • Playing with friends
  • Activities that you enjoy
  • Movement, as well as, yoga or simple daily spinal exercises
  • See your family chiropractor to help your brain know more accurately what’s going on in and around your body. And, chiropractic care is known to alter function of your Prefrontal cortex which plays a big role in your brain’s pain matrix.

We are open and operating to assist you through this current pandemic. We are following CDC protocols and have made modifications in our practice to keep us all safe. Call Pam to schedule your appointment: (619) 299-9722