Trusted Books, Podcasts, Websites & Experts to Help You Thrive

Curated by Dr. Kris Brew, Vitality Chiropractic Center

 

You Don’t Have to Navigate Menopause Alone

Perimenopause and menopause are important transitions, but they don’t have to be confusing. At Vitality Chiropractic Center, we believe that knowledge is empowering. The more you understand what’s happening in your body, the more confident you’ll feel making informed decisions about your health.

This guide features my favorite trusted books, podcasts, websites, and experts to help you navigate this stage with confidence and support your overall health and vitality.

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My Favorite Books

The Definitive Guide to the Perimenopause & Menopause

By Dr. Louise Newson

My #1 recommendation

This is one of the most comprehensive and practical books available. Dr. Newson explains:

  • Understanding hormones
  • Hormone Replacement Therapy (HRT)
  • Mental health
  • Nutrition
  • Exercise
  • Relationships
  • Sleep
  • Long-term health

If you’re only going to read one menopause book, this is the one I recommend most.

 

The New Menopause by Dr. Mary Claire Haver

A science-based guide covering:

  • Hot flashes
  • Weight changes
  • Bone health
  • Heart disease
  • Muscle loss
  • Nutrition
  • Hormone therapy

 

The Menopause Brain by Dr. Lisa Mosconi

An outstanding resource focused on:

  • Brain fog
  • Memory
  • Mood
  • Alzheimer’s prevention
  • Brain health during menopause

Dr. Mosconi’s work highlights how declining estrogen influences brain health and why nutrition and lifestyle matter so much during this transition.

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Podcasts Worth Listening To

The Dr. Louise Newson Podcast

Excellent discussions on:

  • Hormones
  • HRT
  • Sleep
  • Anxiety
  • Sexual health
  • Heart health

 

The Mel Robbins Podcast

Search for episodes featuring menopause experts including Dr. Mary Claire Haver.

Topics include:

  • Weight management
  • Motivation
  • Mindset
  • Healthy aging

 

The Dr. Gabrielle Lyon Show

Excellent episodes discussing:

  • Muscle-centric medicine
  • Metabolic health
  • Cutting-edge longevity strategies
  • Nutrition

 

unPAUSED Podcast

Hosted by Dr. Mary Clare Haver

A wonderful podcast discussing women’s health:

  • Sleep optimization
  • Exercise
  • Brain health
  • Hormones
  • Nutrition

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Trusted Websites

The Menopause Society

One of the most trusted evidence-based resources available.

Excellent information on:

  • Hormone therapy
  • Symptoms
  • Research updates
  • Finding certified menopause practitioners

 

Balance Menopause

Founded by Dr. Louise Newson.

Offers:

  • Articles
  • Videos
  • Symptom checkers
  • Educational resources

 

Women’s Health Initiative

Helpful for women wanting to better understand current research on healthy aging, osteoporosis, cardiovascular health, and menopause.

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Experts I Recommend Following

Dr. Louise Newson

Hormone specialist and internationally recognized menopause educator.

 

Dr. Mary Claire Haver

Expert in:

  • Midlife health
  • Nutrition
  • Muscle preservation
  •  Bone health
  • Healthy aging

Her work emphasizes maintaining muscle mass, strength, sleep quality, and reducing inflammation during menopause.

 

Dr. Lisa Mosconi

Leading researcher studying:

  • Brain health
  • Cognitive function
  • Estrogen’s role in the brain
  •  Dementia prevention

 

Dr. Heidi Haavik

One of the world’s leading chiropractic researchers whose work explores how spinal adjustments influence brain function, neuroplasticity, mood, sleep, and overall nervous system health. Her research aligns beautifully with our whole-body approach to caring for women through menopause.

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Finding a Menopause Specialist

Your symptoms deserve to be heard. Menopause care is a rapidly evolving field, and a practitioner with specialized training can provide valuable support and guidance as you navigate this important stage of life.

The Menopause Society Certified Practitioner (MSCP)

The Menopause Society Certified Practitioner (MSCP) credential (formerly known as NCMP through the North American Menopause Society) is awarded to licensed healthcare professionals who have completed advanced education and passed a competency examination in menopause care. These clinicians have demonstrated additional expertise in helping women navigate perimenopause, menopause, and healthy aging.

Healthcare professionals you may find in the directory include:

  • Obstetrician/Gynecologists (OB/GYNs)
  • Family Medicine Physicians
  • Internal Medicine Physicians
  • Nurse Practitioners
  • Physician Assistants

Many practitioners also offer telehealth appointments, making it easier to access expert menopause care regardless of where you live.

Find a Certified Menopause Practitioner

If you’re looking for a provider with specialized training, The Menopause Society maintains a searchable directory where you can search by ZIP code, state, or telehealth availability.

The Menopause Society – Find a Menopause Practitioner

Please note that inclusion in the directory does not constitute an endorsement by The Menopause Society, and not every qualified menopause clinician is listed. It’s always important to choose a healthcare provider who listens to your concerns and whose approach aligns with your health goals.

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Dr. Brew’s Favorite Menopause Experts

If you’re looking for reliable, science-based information, these are the experts I recommend most often to my patients:

  • Dr. Louise Newson – Hormone therapy, evidence-based menopause care, and patient education.
  • Dr. Mary Claire Haver – Nutrition, muscle health, metabolism, longevity, and healthy aging.
  • Dr. Lisa Mosconi – Brain health, cognition, memory, and the effects of estrogen on the brain.
  • Dr. Vonda Wright – Orthopedic surgeon specializing in mobility, strength, bone health, and aging well.
  • Dr. Gabrielle Lyon – Exercise physiology and nutrition for women in midlife.
  • Dr. Kelly Casperson – Women’s sexual health, intimacy, and menopause education.
  • Dr. Heidi Haavik – Chiropractic neuroscience and how a healthy nervous system supports overall health and resilience.

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Lifestyle Resources I Encourage Every Woman to Explore

In addition to quality medical care, consider incorporating:

  • Strength training (2–4 days/week)
  • Daily walking
  • Mobility and stretching
  • Yoga or Pilates
  • Mindfulness or meditation
  • Breathwork
  • Quality sleep habits
  • Anti-inflammatory nutrition
  • Stress reduction practices
  • Nervous system regulation

These healthy habits work together to support your hormones, brain, heart, bones, muscles, and overall vitality.

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How We Support Women at Vitality Chiropractic

At Vitality Chiropractic Center, our goal is to help women thrive and not simply survive through every stage of menopause.

Our care focuses on supporting:

  • Healthy nervous system function
  • Better posture and spinal alignment
  • Joint mobility and flexibility
  • Muscle balance
  • Stress resilience
  • Whole-body wellness

Using advanced neurological scans and individualized chiropractic care, we help identify how stress is affecting your body and monitor your progress throughout care.

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A Final Thought from Dr. Brew

Menopause isn’t the end of your vitality—it’s a new chapter. May these resources empower you with knowledge, confidence, and support as you navigate this journey. We’re here for you every step of the way.

With gratitude,

Dr. Kris

Vitality Chiropractic Center

Cultivating vitality — one person, on mind, one life at a time.

With vitality,
Dr. Kris

Vitality Chiropractic Center
“Cultivating vitality — one person, one mind, one life at a time.”