Trusted Books, Podcasts, Websites & Experts to Help You Thrive Curated by Dr. Kris Brew, Vitality Chiropractic Center You Don't Have to Navigate Menopause Alone Perimenopause and menopause are important transitions, but they don't have to be confusing. At [...]
A good friend recently asked me, “How did you come up with the name Vitality?” She shared that it feels so aligned with what we do, but was curious how I arrived there. I told her it really came from [...]
Menopause is far more than a reproductive transition. It is a neurological, hormonal, emotional, metabolic, and relational transition that can affect nearly every aspect of a woman’s life. Leaders in women’s health are helping reshape the conversation around menopause and [...]
Sexual health concerns are extraordinarily common for women during perimenopause, menopause, and post-menopause—yet they remain significantly under-discussed. Research published in peer-reviewed literature indicates that up to 40–70% of midlife women report changes in sexual desire, arousal, lubrication, orgasm, or comfort, [...]
Consistency Creates Vitality Why regular chiropractic care supports your nervous system, strengthens brain–body communication, and helps your spine and muscles function at their best—month after month and year after year A Message from Dr. Brew Dear Vitality Family, Consistency isn’t [...]
Menopause is a natural transition in a woman’s life, but for many it comes with unexpected physical challenges beyond hot flashes and sleep changes. One of the most common and impactful issues is musculoskeletal discomfort, often referred to in current [...]
Celebrate National Nutrition Month: How Nutrition Supports Your Nervous System, Pain Levels, and Total Well-Being March is National Nutrition Month, an annual observance dedicated to raising awareness about the importance of healthy eating habits and lifestyle choices. At Vitality Chiropractic [...]
February is Heart Health Month, and it’s the perfect time to talk about an important — and often overlooked — topic: how perimenopause and menopause impact your heart. Heart disease remains the #1 cause of death in women, and risk [...]
The recent removal of the FDA’s black box warning on estrogen therapy is a victory for women’s health and holistic care. After years of caution and confusion, we’re entering a more empowered era—one where decisions about hormone therapy can truly [...]
At Vitality Chiropractic Center, we believe your body, mind, and spirit deserve holistic support — especially during the transition through perimenopause, menopause, and post menopause. It’s not just about symptoms… It’s about embracing this phase as an opportunity for deeper vitality, alignment, and [...]