I am so very excited to highlight the new book, “The Complete Bone and Joint Health Plan”, by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, CSSD.
Dr. Jocelyn Wittstein, MD, Associate Professor of Orthopedic Surgery and Duke Health sports medicine surgeon, is helping women take a proactive approach to their long-term bone and joint health with her new book, The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis.
Co-authored with sports dietitian and personal trainer Sydney Nitzkorski, MS, RD, CSSD, this practical guide provides science-based strategies for supporting strong bones, healthy joints, and an active lifestyle through nutrition and exercise. Dr. Wittstein recently shared her expertise on CNN’s Shift Your Mindset series, highlighting how small, consistent lifestyle changes today can help create a stronger, healthier future.
This comprehensive, easy-to-follow guide brings bone and joint health together, offering science-based strategies to support stronger bones, healthier joints, and lifelong mobility. Discover the nutrients your body needs, anti-inflammatory foods to include in your kitchen, and simple exercises to improve strength, balance, and bone health. With nourishing recipes, practical movement strategies, supplement guidance, and answers to common health questions, this book provides the tools and confidence to help you protect your musculoskeletal health at every stage of life.
Jocelyn Wittstein, MD, is a board-certified orthopedic surgeon and associate professor of orthopedic surgery at Duke University School of Medicine. She lives in Raleigh, North Carolina.
Sydney Nitzkorski, MS, RD, is the dietitian for the Marist College Athletic Department. She lives in New York’s Hudson Valley.
For more information about the authors and their book, visit their website.