This month, I am highlighting the book Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon. This book has enlightened me regarding the absolute necessity for us all to begin building and maintaining our muscle mass as we age. Her work highlights how we can prevent many age-related disease processes by increasing our body’s muscle mass. This book is a must-read for all women!
Dr. Lyon advocates for a muscle-centric approach to health. This involves understanding the critical role of muscle mass in overall metabolic health, longevity, and the aging process. She suggests that maintaining and strengthening muscle tissue is key to aging well. Dr. Lyon discusses that for optimal health benefits, we should prioritize building our skeletal mass over fat loss. The way to do this is to by changing our mindset, increasing our protein intake, and weight training. Knowledge is power, and Forever Strong is a powerhouse of information. Dr. Lyon dives into the science of muscle health, hormonal balance, and nutritional needs, specifically for women as they age. She breaks down complex concepts into understandable, actionable advice.
Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author. Her book’s exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author.
At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body’s largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.
For more information about Dr. Lyon and her book, visit her website.