This month, I am highlighting the book “The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts” by Mary Claire Haver, M.D. This book has enlightened me to the absolute importance of understanding perimenopause, menopause, and post-menopause and the various ways to address this change in life. I have made it my mission to share this valuable resource with you all to help you navigate your hormonal changes. You are not alone, and no, you are not going crazy!! This book is a MUST-read for all women!
Dr. Haver discusses options for mediating your risks for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. She also reviews the latest research on the benefits and side effects of hormone replacement therapy. This book is a comprehensive A-Z toolkit of science-backed options for coping with more than 70 menopausal symptoms.
Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career.
In 2021, she opened Mary Claire Wellness, a clinic dedicated to caring for menopausal patients. Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
For more information about Dr. Haver and her book, visit her website.