Answer:
- Current Daily Sleep Recommendations
- Toddlers require 11-14 hours
- Preschool-aged Childrenshould have 10-13 hours
- School-aged children need 9-12 hours
- Teenagers require 8-10 hours
- 18–60-year-olds shouldideally have 7-9 hours
- People over 60 need 7-9 hours